We all know that one of the healthiest ways to lose weight is by sticking to a proper diet. But even when you think you’re eating all the right foods, you might be consuming more fat and carbs than you think. Plus, when you eat a meal or a snack should also be taken into consideration. Here are some helpful hints as to what foods will get you on the fast track to healthy weight loss.
1.) Drink water when you first feel hunger pains. The signs of dehydration are very similar to those of hunger and your body could really just be wanting water, not food.
2.) Leave about 20% of the food on your plate untouched at every meal. The body doesn’t register that you’ve consumed food until about 20 minutes after you’re done. Even though you haven’t cleaned your plate, you’ll be amazed at how full you feel shortly after dinner!
3.) When it comes to things like buffet desserts, dessert trays, or bread baskets, don’t feel as though you need to taste-test them all. Pick one or two that look the yummiest, and enjoy them during and after – guilt free!
4.) Use fresh fruit as a snack. Of course this makes sense because it has very few calories. But fresh fruit also busts cravings. Eating fruit 20 minutes before a meal can help prepare the body’s digestion process and metabolization. And eating a couple pieces of fruit halfway through a meal can help maintain a proper blood sugar.
5.) Include at least one serving of vegetables with every meal – including breakfast.
6.) Eat animal protein as a meal only 4 – 5 times a week. This means several days of eating vegetarian meals, but you can also substitute fish for animal protein.
7.) Legumes such as lentils, peas, and dried beans can also be substituted for animal protein. But introduce these to your diet slowly, as they can be difficult for the body to adjust to.
8.) Drink a glass of water 10 minutes before each meal and do not have a drink with your meal. This will help your body better absorb nutrients.
9.) Eat before you’re hungry. Waiting until you’re starving only leads to you eating everything in sight no matter the calorie intake, or the amount.
10.) Include 7 – 10 servings of fruit and vegetables in your diet every day. Eat them raw with dip, lightly steamed, in a smoothie, or sauteed with olive oil. Finding creative things to do with fruits and veggies will ensure that you make sure you’re getting all of them!